

Legal Sea Foods was born in 1950 when George Berkowitz opened a fish market in the Inman Square neighborhood of Cambridge, Massachusetts. He opened it adjacent to his father Harry’s grocery store Legal Cash Market where customers were given “Legal Stamps” (forerunners of S&H green stamps) with their purchases. It’s here that the “Legal” name became synonymous with quality and freshness.
In 1968, the Berkowitz family opened its first seafood restaurant, right next to the fish market. The fish was simply prepared, either broiled or fried, and served on paper plates at communal picnic tables. Despite the low-key trappings, the food was second to none and word quickly spread. This early success led to further expansion and now, six decades later with restaurants along the Eastern Seaboard, the family philosophy endures: Legal Sea Foods is a fish company in the restaurant business.
George's son, Roger, has been at the helm since 1992 and has expanded the business into new markets while maintaining the company's focus on its proud tradition and core values. So when we say, "If it isn't fresh, it isn't Legal!," we renew a commitment that has sustained us for over a half-century.
It’s not a fish tale, but a tale of fish 60 years in the making…of a family-owned seafood market that spawned a restaurant company. View our restaurants’ placemat that details our history.

With a nod to the industrial past of the location, Legal on the Mystic was built to have a broad appeal and meld traditional with contemporary. The menu was assembled to provide a casual, social dining experience. The emphasis is on plates to share, salads, pizzas, sandwiches and tacos, but there are also options for those who prefer more classic Legal entrees.
Legal on the Mystic takes its design direction from the early industrial development that occurred at Assembly Square. By using materials such as steel pipes, metal mesh, steel, concrete and brick, the space takes on an industrial feel reminiscent of the history. The expo kitchen serves as a backdrop to the restaurant, while the bar is the focus. Large garage doors allow for open air dining and entry to a riverside patio that’s topped by a 20’ tulip umbrella.

- Bon Appétit magazine touts a meal at Legal Sea Foods as among America's "Top Ten Tried-and-True" dining experiences.
- Legal is also included in Patricia Schultz's popular guidebook, "1,000 Places to See Before You Die."
- Best Seafood Restaurant, USA Today, 2013
- Boston's Most Popular Restaurant, Zagat, every year since 2003
- Most Admired Restaurant, Boston Business Journal, 2013 and 2012
- Best Classy Restaurant for Kids in Philly, Philadelphia Magazine, 2013
- Best New Restaurants, Legal Harborside, Esquire magazine, 2011
- Listed in 1,000 Places to See Before You Die: A Traveler's Life List, Patricia Schultz
- Legal Sea Foods clam chowder served at every presidential inauguration since 1981 (Wikipedia)




Grade: B




Crusty, crackling baguettes warm from the steaming oven . . . buttery, raisin-filled brioche shaped in a swirl and drizzled with sweet icing…silky-smooth chocolate cream pies…lemon curd cakes filled with crushed raspberries…fresh, made-to-order salads and sandwiches. Flour’s concept was born out of a passionate desire to share the simple pleasures that mouth-watering pastries and foods can bring. Imagine enjoying a muffin still warm from the oven, made with real butter and fresh fruit, alongside a steaming cappuccino. For lunch, choose among daily specials such as three cheese pizza with spicy tomato sauce and fresh herbs or an oven-baked asparagus and country ham quiche with a side salad. Bring home a beautifully decorated birthday cake made with flourless chocolate cake layers, rich chocolate mousse, and ganache. We offer buttery breakfast pastries, grand homemade cookies, luscious tarts, delicious pies, gorgeous cakes, and fresh, made-to-order sandwiches, soups, and salads. Everything is prepared in-house by our professional kitchen staff. Our business includes morning commuters stopping in for breakfast, area employees and neighbors enjoying lunch, friends meeting for coffee and talk, office workers seeking to satisfy their 3pm sugar craving, regulars picking up bread, salad, take-out dinner specials or dessert for their evening meal. Along with our quality product, our success depends on a well-trained, professional service staff. We strive to be constantly and consistently friendly, attentive, hospitable and courteous. We want each guest’s experience to be an enjoyable one, therefore we focus on all aspects involved: great food, gracious service, warm atmosphere, heady aromas, and irresistible displays.This bakery + cafe is absolutely lovey. Cases full of fresh baked goods greet you as soon as you enter. Playful - yet refined - small touches graced the space. Modern lighting, friendly staff and a bustling young professional community lined the interior. I instantly fell in love.







Grade: A


That's right. A pile of greens, veggies, chicken or steak and french fries. I took my latest visit to the Clarksburg Primanti's location where I met up with best friend and college roommate Kayla (and that new baby!) to espouse the greatness that is the french fry salad.
One possible origin for the salad, as noted in Serious Eats’ culinary history of Pittsburgh, is Jerry’s Curb Service, a drive-in originally located just north of the city, which claims that "on a fateful night in the early 1960s… a customer placed a rather unusual order — a steak sandwich, hold the bun, add fries and salad dressing." Donna Reed, Jerry’s wife, made a version for herself but "placed her sliced steak, fries, and salad dressing atop a fresh bed of lettuce." Jerry’s however, simply calls this "staple in the restaurant industry" a "Steak Salad." Like any restaurant dish whose highly convenient origin story involves a quirky customer order or a chef/owner’s inventive use of constrained ingredients — see: the negroni, the Caesar salad, Buffalo wings — the tale is hard to definitively disprove, but of course, no one really knows (Eater).



Grade: B


West Virginia has a few locally owned, independent grocery stores that sell local products, and my good friend Lisa is doing some research into them. While talking with her, I was inspired to seek some nearby ones out and encourage folks to support them in my upcoming column for the WV Gazette-Mail.


The Highlands Food & Farm was one of the first on the list. Here's some info from their Facebook page:

Funded through Claude Worthington Benedum Foundation and Tucker Community Foundation. In-Kind support provided by Tucker County Convention & Visitors Bureau, WVU Extension Service and Tucker County Development Authority.
The Highland Market opened with the help from a USDA Rural Business Enterprise Grant. Inventory will fluctuate, depending on availability, but wholesome goodies have consistently been on the shelves. We’ve been offering a constant flow of farm fresh eggs, dairy and goat cheeses, seasonal and greenhouse produce and are seeking a wider variety as much as available. Frozen vegetables are in stock as well as frozen grass-fed beef and pasture-raised pork, lamb and chickens.
Other items include fresh breads, granola bars, honey, maple syrup, soups, hummus, granola, coffee, organic spice blends, jams, mustard, pinto, kidney black beans, polenta, spelt, millet and rye flour. We also now stock items from Frankferd Farm Foods on a monthly basis. These items include non-homogenized milk, butter, organic yogurt, and other goods that are otherwise unavailable (ie organic Tamari, organic grains and unsulphured dried fruit); please call for availability. The search will continue as we acquire more items to provide full diet ingredients.
We NOW accept EBT (Food Stamps)! We also accept local checks, cash and Credit/Debit (minimum purchase of $15).
One of our goals is to help local producers, while helping residents and visitors eat more nutrient rich, unprocessed foods. Because of this, we deal with many individual producers and, in most cases, 70-85% of the purchase price returns to the farmers!



The shop is quite lovely! They have meats, cheeses, coffee, honey, syrup, breads and a some grab & go items made from ingredients from local farms.



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