After my trip to New York City last fall, I've been on a serious bagel & lox (or, more accurately, smoked salmon usually) kick. Lox is thinly sliced salmon belly that has been salt-cured or brined, while smoked salmon is a more general term and can be made from any part of the salmon. Bagel & lox is generally the go-to term for a bagel with cream cheese, lox, capers and red onions -- even though smoked salmon is often used.
Morgantown has just a handful of establishments that offer a bagel & lox - most often at brunch - so I decided I need to try all of them to find my favorite.
Blue Moose Cafe has the closest to original lox bagel: smoked salmon, caper cream cheese, lettuce, tomato and red onion, plus a small side of fresh fruit. I'm a big fan of Blue Moose's cream cheeses (mm scallion cream cheese), so the caper cream cheese is perfect for this meal. Tomato is a common addition to this sandwich. The bagel was nicely toasted, and I was happy to have enough onion to get pieces in each bite.
Terra Cafe also has a very good bagel & lox. They have your smoked salmon on a darkly toasted, made-from-scratch bagel, topped with cream cheese, smoked salmon, capers and pickled red onions. They also serve a side of fresh fruit - pineapple, melon, blueberries. If you like your bagel & lox on the crispier side, definitely check out Terra. I like picked onions, but the raw onions add a crunch. But, since the bagel is crispier, it remedies itself.
Tin 202 puts a different spin on the lox bagel by adding mascarpone cheese, cucumbers and capers. Think of it as a bagel & lox kicked up a few notches. The cucumbers keep it a bit lighter tasting, and the mascarpone still gives that creaminess you want from this sandwich.

Real Juice Bar & Cafe features a wild, Alaskan, cold-smoked salmon with cream cheese, onion, tomato, & capers on a bagel. This bagel was very bready, making this more like a real sandwich. The salmon here is a bit thicker, so if that's your thing, you'd be all about this one. A tasty cup of pineapple on the side gave some nice acid to the meal.
Have you had any? Or all? What's your fav!
Morgantown has just a handful of establishments that offer a bagel & lox - most often at brunch - so I decided I need to try all of them to find my favorite.




Real Juice Bar & Cafe features a wild, Alaskan, cold-smoked salmon with cream cheese, onion, tomato, & capers on a bagel. This bagel was very bready, making this more like a real sandwich. The salmon here is a bit thicker, so if that's your thing, you'd be all about this one. A tasty cup of pineapple on the side gave some nice acid to the meal.
Have you had any? Or all? What's your fav!



After work, I called ahead and put in an order for a stromboli with spinach and mushrooms. They called back a while later and said they were running out of spinach, so I just said not to worry about that one.







Grade: B


I really don't drink much tea, so I stood in front of the menu for a bit trying to get my bearings. I ultimately setting on a Hibiscus Tea Sangria, which is a sparkling tea with hibiscus flowers and medley of fruits. I can easily say this is the tastiest tea I've ever had, and now I may be a tea convert. Sweet - but not too sweet - and floral and just crazy refreshing. Perfect for the long day of traveling that was ahead of me.
Grade: A


There’s no shortage of burgers in this country. As a result of The Great Gourmet Burger Boom of 2011, nearly every burger we come across has some sort of pedigree (how many Trotter/Boulud/Keller alum-created burgers do we need?). Can’t a burger just be a burger? Yes, and we’ve found one in the perfect griddle burger at Chicago’s Au Cheval.
Sure, Au Cheval chef-owner Brendan Sodikoff has cooked in some top-notch kitchens under guys like Keller and Ducasse, but there’s zero pretension at Au Cheval when it comes to the restaurant’s burger. What are we working with, here? The first thing you’ll notice is the soft, lightly toasted bun from Chicago’s Z Baking. And the all-important bun-to-burger ratio is spot on–none of that brioche bun nonsense.
Next: Your single burger is actually packing two patties. If you’re brave enough to order a double, you’ll have to fight your way through three patties. According to the burger obsessives over at A Hamburger Today, Au Cheval’s burger is comprised of four ounce, pre-formed (gasp!) prime beef patties. Nope–no chuck/shortrib/bone marrow custom patty blend happening here.
We liked this burger so much that we dropped by the restaurant two nights in a row post-dinner with our very own Foodist Andrew Knowlton (at his insistence) to sample it. For the money ($9.95 for a single, $11.95 for a double), Au Cheval’s burger might be our favorite in the country.






Grade: A
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