YUM!
West Virginia 250 was a celebration of the 250th anniversary of the signing of the Declaration of Independence on July 4, 1776. While the national America250 initiative is taking place across the country, West Virginia has organized its own, combining history, tourism, entertainment, education and community events.
This year's signature event was a four-day Capital City Celebration held July 2–5 at the West Virginia State Capitol Complex. The free festival featured: The America250 Wheel, a 230-foot Ferris wheel with free rides; concerts, including Alabama and The Marshall Tucker Band; nightly projection mapping and light shows on the Capitol dome; fireworks and, of course, food:
Coal River Mercantile
I wanted a pepperoni roll here, but they were out! So I settled for a pig in a blanket.
Mayhem Nutrition
OBB (The Official Beverage Bar)
Sugar Shanty
Stephens Cotton Candy Lemonade
BG’Z Taco
Boat Bites
Just Drinks
Sip N Sodie
I did an Italian soda with watermelon here. So, light, refreshing and a tad sweet.
MR Poppins Kettle Corn
Kustom Kremes
Bee Refreshed
Oishii Hibachi
Caffeine and Chaos
This was my first stop, and I went with a Sprite and raspberry soda with cream on top. I think I just really like a fruity Sprite.
Cool Beans
Mystic Ice (Mountain Manna)
Quantum Loaded Tea/Lemonade
Lucky Lemon
Getting Piggy With It
Little Jimmy’s Italian Ice
Thai Town
Just a simple veggie eggroll here because it was so warm.
Zuls
Wicked Eats

The Charleston Sternwheel Regatta is a summer festival held annually along the Kanawha River at Haddad Riverfront Park and the surrounding downtown area. The four-day celebration combines live music, family entertainment, food, carnival rides, river heritage, and community events. After running continuously from 1971 through 2008, the Regatta was revived in 2022 and has quickly reestablished itself as a marquee event for the region.
The festival traces its roots to the city's connection with the Kanawha River and the iconic sternwheel boats that once dominated river transportation. While sternwheel boat races were once the centerpiece, today's event has evolved into a broader celebration featuring riverboat rides, national concert headliners, fireworks, drone shows, a carnival, car shows, family activities, artisan and food vendors, and special themed events throughout downtown. The event remains free to attend, making it accessible to residents and visitors alike.
Each year, Haddad Riverfront Park becomes the heart of the festival. Recent editions have featured nationally recognized performers spanning country, rock, pop, and hip-hop. In 2026, headliners included performers such as Wynonna Judd, Melissa Etheridge, Bret Michaels, Montell Jordan, Bow Wow, Bobby Brown, Vertical Horizon, Tonic, drawing large crowds throughout the holiday weekend.
There's also a good bit of food vendors, which is my favorite part to check out:
A Family Affair
Bandit BBQ
Baskin Robbins
Bayou Classics
Big Marv’s
C&L Concessions
Carol’s Soul to Soul
Cecil’s Hot Dogs
I stopped here because I've never had food from Uncle Cecil's! I ordered a hot dog with slaw and onion, simply because it was too hot for chili.
CNC Concessions
Coal Miner’s Diner
Fliehman’s Concessions
Fresco’s
Hillbilly Ears
Holy O’s
JoJo’s Tacos
Just Drinks
Kona Ice
M R Poppins Kettle Corn
Nelita Cocina
Rt. 66 Diner
I needed a drink to go with my hot dog, so I stopped here to order their strawberry shake-up. It's like a strawberry lemonade, minus the lemon part.
Scooby’s Icy Treats
Shawarma Zone
Sherry’s Concessions
Sweet as Hale
Triple B Eatery
Wild N’ Wonderful Rolls
Zul’s Frozen Lemonade
The fifth annual All Fired Up! was held at Capitol Market on Friday, helping kick off the Charleston Sternwheel Regatta.
Six teen chefs cooked their best backyard BBQ for a chance to win one of four awards: People's Choice, Best Use of Market Ingredients, Most Creative and Best Overall. Each kid-led team receives a $100 Capitol Market gift card to shop the Market before preparing a meal on-site for a panel of local celebrity judges. I was lucky to be among them.
ROBERT SCHMID
Fried green tomato with pimento cheese, fresh local salad, pork with bacon jam, potato with cheese, veggie skewer & grilled peaches, berries and whipped cream - plus a refreshing drink
LILLIANA ROBINSON
Mardi Gras-themed gumbo, cheesy crawfish bread, beignets and praline ice cream, and a Sprite drink.
DAMIAN BLANKENSHIP
Blackened catfish, three-cheese mac & cheese, green beans cooked in bacon and onion, and spiced peaches with a honey drizzle.
JAXEN DANIEL
Cheeseburger with caramlized onions, sweet corn on the cob, watermelon with balsamic drizzle and grilled peaches with whipped cream. Plus lemonade.
ASPEN PIKE
Filet mignon, pesto tortellini, stuffed cheese peppers, caprese salad and cake with macerated berries.
GIRL SCOUT TROOP 4847
Grilled chicken rainbow salad with peppers, carrots, red onion, purple cabbage, tomato, cucumber, blueberries and cheese. Plus grilled peaches and a lemomade.
WINNERS:
Robert Schmid - Best Overall
Robert Schmid - People’s Choice
Lilliana Robinson - Most Creative
Jaxon Daniel - Best Use of Market Ingredients
Six teen chefs cooked their best backyard BBQ for a chance to win one of four awards: People's Choice, Best Use of Market Ingredients, Most Creative and Best Overall. Each kid-led team receives a $100 Capitol Market gift card to shop the Market before preparing a meal on-site for a panel of local celebrity judges. I was lucky to be among them.
Fried green tomato with pimento cheese, fresh local salad, pork with bacon jam, potato with cheese, veggie skewer & grilled peaches, berries and whipped cream - plus a refreshing drink
Mardi Gras-themed gumbo, cheesy crawfish bread, beignets and praline ice cream, and a Sprite drink.
Blackened catfish, three-cheese mac & cheese, green beans cooked in bacon and onion, and spiced peaches with a honey drizzle.
Cheeseburger with caramlized onions, sweet corn on the cob, watermelon with balsamic drizzle and grilled peaches with whipped cream. Plus lemonade.
Filet mignon, pesto tortellini, stuffed cheese peppers, caprese salad and cake with macerated berries.
Grilled chicken rainbow salad with peppers, carrots, red onion, purple cabbage, tomato, cucumber, blueberries and cheese. Plus grilled peaches and a lemomade.
Robert Schmid - Best Overall
Robert Schmid - People’s Choice
Lilliana Robinson - Most Creative
Jaxon Daniel - Best Use of Market Ingredients
This competition BBQ team makes few appearances, and my boyfriend has sung their praises for a while. So this was my main reason for attending. I ordered pulled pork nachos, which were well done. They were layered well, and the cheesy creamy sauce was perfection. I even loved the pickled jalapenos. Next time, I'll add a bit more BBQ.
I had a strawberry smoothie from here that was pretty killer. It was so sweet, light and summery that I forgot it was downpouring just minutes ago.
Lemonade is having a moment, and I am here for it. I ordered the Princess Peach lemonade, which came with peach ring gummies.
Cheesy Pigs are deep-fried mozzarella and pepperoni fall starts with a side of marinara.
I learned that they were unable to serve cotton candy; only the carnival food trucks were allowed to do so. I still wanted to support them, so I got a fried Twinkie, which came covered in powdered sugar. I don't really understand why deep-frying makes everything delicious, but these were better than even regular Twinkies.
This restaurant has a food truck, which goes to area events. But, this is the first time I enjoyed food from it. I got a piece of cheese pizza, which is constructed similar to DiCarlo's, but the cheese is melted. Enjoyable.
Serving basic fair foods, this food truck had a limited menu. I did get a hotdog with ketchup and onion.
This food truck opened later than the others, so I almost didn't get a chance to try them. But I did order a buffalo chicken salad wrap. I would have preferred it without the shredded lettuce, but it certainly was a hefty portion.
I ordered half a Mickey sandwich, which had cream cheese, provolone and a creamy garlic sauce. it was really tasty, but I ended up dipping it in some marinara sauce to cut some of the fattiness. I also had a side of Asian pasta salad, which was spaghetti noodles in a sweet sauce. Not bad.
last, but not least, I stopped by this vendor, who had a variety of Chex mixes and other treats.
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About me
Marketing. Appalachian. Storyteller. Author. Instructor. Columnist. Farmers market board member. Community volunteer. Candace127@gmail.com CandaceRoseNelson.com
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