
Sweet Cow is a small-batch ice cream shop in the Denver area; I visited the Stanley Marketplace location in Aurora to try out their locally sourced, handscooped ice cream.

"At Sweet Cow we churn small batch handcrafted ice cream that tastes simply moolicious! We focus on creating a neighborhood space where memories are made, lives are celebrated and humans connect with one another. We are Colorado proud, from the majestic flatirons of Boulder to the mirrored skyscrapers of Denver and beyond. Swing by and experience the best homemade ice cream in Colorado," reads the website.

With two dozen choices for flavors, I honed in on rich, luxurious options like butter pecan and caramel latte. I can't remember which I settled on, but I remember the velvety texture of the ice cream was dreamy. The consistency was thick, which made it feel very artisanal.

And next time, I definitely want to try the ice cream in a sandwich, as opposed to just a scoop. But that's not all - sundaes, milkshakes, root beer floats, ice cream cakes, and even pies.

Grade: A

I fell deeply in love with Mexican fruit cups while visiting Arizona. And, the place that introduced me to them was Realeza Michoacana. Side note: Many businesses in the area are named similarly; "Michoacana" means someone or something from the state of Michoacán in western Mexico.

"At what is arguably the ice palace of Phoenix, there are frozen treats available in enough varieties and flavors to ensure that every child and adult will find a tasty way to beat the heat. The homemade paletas are made with fresh fruit, like the coconut packed with shavings, lime-infused mango chili, cantaloupe, strawberry, and 'cocktail,' which tastes like a margarita. If you’d rather use a spoon to eat your icy snack, try a raspado full of shaved ice, fruit, and flavored syrups. The Diabilito is a spicy-sweet drink jazzed up with chile powder, saladitos (salted plums), lime juice, hot sauce, and a chile tamarind candy swizzle stick. If you want a more American-style dessert, Realeza Michoacana also has pastries, fruit cocktails, and fourteen flavors of ice cream. This family-owned sweet shop is located along 16th Street in Central Phoenix, a hub for great Mexican eateries. After lunch or dinner, don’t forget to stop here for dessert," reads the Phoenix New Times.

Mexican fruit cups are essentially spears of fresh tropical fruit that have been topped with lime juice, chamoy and Tajin (chili lime salt). The result is a sweet but spicy and tangy snack that is beyond craveable.

It is so well balanced between the sweetness and the spice that it makes the whole snack so satisfying. The juiciness, the sticky sweetness, but then there's a zing that tempers it a bit and adds a new layer. At least, that was my experience at this lovely shop in Phoenix. I've since tried to recreat the fruit cup at home in a similar manner with limited success.

What's your favorite summer dessert?

Grade: A

TipTop, arguably West Virginia's premier coffee shop, recently moved just a few spots down the block in Thomas. And, I figured now was as good a time as any to visit.

I say premier coffee shop because it set the mold in the Mountain State for good, consistent, simple coffee in a trendy - yet comfy - space. This all remains true in their new space.

There are clean, modern spaces, local art, warm tones and a standard menu that includes cold brew, pour over, espresso, americano, cortado, cappuccino, latte, hot chocolate, cider and more.

I ordered a spiced cider and one of their strawberries & cream pastries. I loved the warming flavors of the drink paired with the light, fresh pastry. Neither too sweet, but enough to satisfy the craving. You really can't go wrong with any item here. The coffees are bold, the pepperoni rolls were solid and the pastries are classic, yet inventive.

Have you been?

Grade: A

Cafe Appalachia recently opened a second location in downtown Charleston. The original is located in South Charleston. But, both are more than just restaurants.

"Café Appalachia ... is a social enterprise that is open to the general public as a coffee house and popular breakfast and lunch destination.
The Café offers farm-to-table foods grown on-site and/or locally sourced. ReIntegr8 participants are trained at Café Appalachia and Café Appalachia Catering, where they learn how to grow food, prepare wholesome, nutritious meals and gain valuable skills and employment experiences.
Café Appalachia allows you to experience their garden-raised meals in your own home through GrubHub or business through its catering services, Café Appalachia Catering. The Cafe' hosts private events such as wedding rehearsals, receptions, bridal and baby showers, holiday parties, board retreats, and more," reads the website.

The downtown location is fairly small, with just a handful of tables. But the standout visual is a wall decorated with mountain imagery and a powerul quote.

The menu features standard sandwiches, salads and breakfast items. I ordered the "flat iron steak - Seared flat iron cooked to medium rare, sliced thin and served cold. Wrapped in naan, topped with baby arugula, fresh tomatoes, shaved parmesan and a house made parmesan horseradish aioli." I really enjoy horseradish, so that is what sold me here. The sandwich was pretty average; not bad, but nothing you couldn't make at home - and there's nothing wrong with that! It is fairly healthy, too, so bonus points. If you're looking for a good standard sandwich, this is for you. If you're looking for something with big and bold flavors, you might want to find out how to punch it up.

Grade: B

The fundraiser, which raises much needed funds that support the arts year-round through festivals, afterschool programming, in-school programming and more, features a five-course meal with wine and beer pairings, live entertainment, a live auction, an online auction, a VIP reception and more.
In honor of James Beard Award Finalist Chef Paul Smith, who has supported the FeastivALL fundraiser since its inception, each course will have elements inspired by the James Beard cookbook.
The pairings provide wine and beer with every course that will be voted on by the attendees to show which pairing best matches the dish. In 2023, the wine pairings were voted as the best of the evening.
The menu with pairings is as follows:
Appetizer: Tuna Tartare Wontons prepared by Chef Seth Samples, University of Charleston
Beer: Hawk Knob Hard Cider Salty Beach
Wine: Whitehaven Sauvignon Blanc
Salad: A Humble Salad - Baby Arugula & Shaved Brussel Sprouts with Candy Striped Beets, Roasted Fennel, Toasted Pine Nuts & Parmesan Reggiano finished with Tomato Vinaigrette made with DiTrapano Olive Oil prepared by Chef Emily Isaac, The Humble Tomato
Beer: High Ground Brewing Ymir the Creator Farmhouse Ale
Wine: William Hill Chardonnay
Soup: Tuscan Bean Soup featuring DiTrapano Olive Oil and James Beard-inspired Chicken Broth prepared by Chef Tim Urbanic, Bop & Nana’s and formerly Cafe Cimino
Beer: Jackie O’s Endless Echoes Hazy IPA
Wine: Thread Count Red Blend
Entree: Braised Wagyu Beef Cheek Bourgogne with Herb Garlic Yukon Gold Smashed Potatoes and Seasonal Vegetables prepared by James Beard Award Finalist Chef Paul Smith, 1010 Bridge, Ellen’s Ice Cream and The Pitch
Beer: Bridge Brew Shays Revenge Oatmeal Stout
Wine: Quilt Napa Cabernet
Dessert: James Beard-inspired Shortcake with West Virginia Maple Sugar Strawberries and Bourbon Chantilly Cream prepared by Chef Brian Magliochette, CB Culinary Service in Pittsburgh
Beer: Screech Owl Wild and Wonderful Strawberry Blonde
Wine: Lamarca Prosecco
Tickets for the fundraiser are on sale now at festivallcharleston.com/feastivall. Sponsors for the event include Mountain State Beverage, Harris Brothers Roofing, Charleston Audi, Hooten Equipment, AP Branded, and Nina Denton Pasinetti.

Mama K's Kitchen is one of my favorite new finds in Morgantown. Located in Star City, the restaurant has a nice little back story.
"In 1906, Mama Kay was born in a modest village in Italy, San Giovanni in Fiore. By the age of 5, she immigrated to a small coal-mining town in the United States where she married a fellow Sangiovannese immigrant, Papa Joe. By 19 years old she had 5 children, no formal education and they had been thrown out of company housing for Papa Joe's labor organizing efforts.
It was in the midst of this that Mama Kay became devoted to feeding not just her family, but the entire community. Well before formal programs existed, she opened her home and kitchen to nourish those around her, especially those in need. She was known for handing out fresh-baked bread on Sundays, while necessity led Papa Joe to open a local grocery store. It was the best way to feed their family and everyone else, too. Mama Kay mastered simple recipes that allowed her to open her kitchen to everyone. She had very little, but resourcefully built an experience of togetherness and plenty. There was no room for waste while she built a social framework her town relied on.
In continuing her spirit and that of so many immigrant families, we open Mama K's Kitchen to share at your table."

The space is upstairs and in the back of a building, so it's a bit like a secret. But once inside, it's bright and airy, if not a bit small. They serve meals in this space, though they also rent out a space and do catering, as well.

Let's get to the food. The menu has some fun items - like artisan toasts, pastas, salads, sandwiches and specials. I could have ordered anything on the menu and been happy, but I went with the following:

- Sausage Broccolini with orecchiette, pepper oil, garlic
- Mushroom Toast with roasted mushroom, shallot, ricotta

Both of these were tasty on their own. A nice mix of textures, plus bits of freshness. And I like the creativity behind of each of these. It's like taking classic flavor combos but kicking them up a few notches.

But they both would have benefitted from a drizzle. Truffle oil? Balsamic? Some chive cream? I think I just want some more richness to round it out to perfection.

Grade: B

Another trendy Morgantown coffee shop coming in hot! But this one isn't totally new to the game. Stone Tower Brews has locations in Buckhannon, Bridgeport and now, of course, Morgantown. The signature blue-hued coffee shop joins the likes of several fairly new coffee shops in the college town fighting to keep college kids caffeinated.

I have always been fond of this mini coffee shop chain because they also place an emphasis on local art and culture, as well. They often bring a funky side to their shops - whether that's the artwork on the walls or music.

Their list of specialty coffees is long. So many different combinations! I searched the menu for something involving caramel but landed on the campfire mocha, because s'mores are also a favorite. But I don't think you could go wrong with any of the classic combos. This drink was delightful - definitely a rich chocolate background but pops of sweet marshmallow made it.

I also had a breakfast taco, which was basic with scrambled eggs, potato, cheese and sausage. I would have loved a Stone Tower spin on it with a delicious sauce to pull it all together. But that didn't stop me from polishing off my order.

Grade: B

On one of my adventures out west, I found myself in Tulsa, Oklahoma, and in need of caffeine.

Scooter's Coffee is a midwest-based coffee drive-through that offers up a standard slate of options: hot coffee, iced coffee, blended coffee drinks, smoothies, teas and even some food.

I ordered:
"CARAMELICIOUS® BLENDER - SWEET SIGNATURE - Our sweet signature drink fuses world-class espresso with rich, velvety caramel sauce, blended in our ice cream base. This classic is topped with fluffy whipped cream and drizzled with caramel sauce. Such a treat."
"PEACH MANGO QUENCHER - Here's the plot: Peach meets mango, mixes with energy-giving green coffee extract, and quenches your thirst happily ever after. This Quencher is amazing with a base of black tea! It's also available with lemonade, water, or coconut milk. Juiciest story ever. The end."
"SPICY SAUSAGE BURRITO - We jam-pack our warm, soft tortilla with spicy sausage, fluffy scrambled eggs, red peppers and our supremely smooth white cheddar cheese, melted like your heart will be, after you taste this burrito. It’s a zesty way to get your protein going for the day."
Each one of these were pretty good in their own right. The blended caramel drink was on the sweeter side – even for me – which made me love it even more. The refreshing fruity drink was a nice break from all the creamy fattiness of the coffee drink. and even the burrito was decent; I wish it held up a bit better and filled out the tortilla more, but it was a good cross-country morning snack, nonetheless.

Grade: B
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