The Milton Flea Market is an interesting place. You'll find everything from primitive decor and medical scrubs to vape supplies and antiques.



They also have their share of food-related products - like baked goods, jerky and even some fresh produce.



However, there are two places that are more like restaurants or food stands that I wanted to check it out.



First, let's stop at Rocky's World of Ice Cream. They have a permanent set up in a small walk-up space at the market.



On this particular day, they were serving lemonade, shaved ice and other treats to beat the heat.



I went with a lemonade, which was perfect to sip while walking around. Plus, I knew there was more ice cream in our future.



Next up was Fatima's Thai Rolled Ice Cream. This is a really cool find in a flea shop. Rolled ice cream kinda became trendy, but I don't know if there are currently any places serving it in Charleston. So, this was a pleasant surprise.



In addition to ice cream, they have snacks like hot dogs, fries, nachos, pulled pork bbq, etc. 



But when in Rome... so I decided to go with an ice cream. I started with a strawberry base, and then we added maraschino cherries. Side note: Why don't we have more cherries in the store? I want cherries year-round. 



They did their thing by rolling it out on the cold stone, then chopping and rolling up and then topping it with these Pirouline cookie rolls. It was good! 



Have you been?

Here's my latest column in the Charleston Gazette-Mail:

One hallmark of Appalachian cuisine is the innovative use of the food available from the land and rivers — and the celebration of it.

But Appalachians weren’t the first group of people to employ this strategy. Rather, we have the Native Americans to thank for many growing techniques (among other things, like land, etc.) that have served as the basis for a number of meals.

Staples like corn, beans and squash — known as the Three Sisters — not only grow well together, but they also thrive. Native Americans had been growing this vegetable trio for centuries before folks like Appalachians began to integrate the sisters into dishes like soups, stews and succotash.

“Native Americans here knew this from the start, growing corn, beans, and squash — the ‘three sisters’ — together because of their symbiotic relationship. Corn removes nitrogen from the soil, and beans replace it. Cornstalks provide a natural trellis for the bean plants to climb on. Low-growing squash plants create shade and hold in moisture,” according to Fred Sauceman’s essay, “What Exactly is Appalachian Cuisine?”

The small ecosystem exists in a mound, with the three plants working together to deter weeds and pests, enrich the soil and support one another.

Here is how it all comes together:

The cornstalks in the center offer necessary support to the pole beans, which climb toward the sun.

The pole beans pull nitrogen from the air and return it to the soil via their web-like bean roots.

The large, broad leaves of sprawling squash provide shade for the soil to keep it cool and moist by slowing evaporation and prevent weeds.

The prickly hairs on the squash leaves also deter pests, like raccoons.

The pole beans grow up through the squash vines and around the cornstalks to hold all Three Sisters together.

In companion planting, each element — or plant — contributes to create a nutritionally balanced harvest, while helping the others succeed. Together, they produce a whole that is greater than the sum of their parts.

I think that could be symbolic of many things — not only Appalachian food and these important vegetables that provide a framework for so many of our meals, but also our communities, our state and our culture. It’s a time where we, like the Three Sisters, are meant to unite and work toward a better outcome — together.

There's a new shop in Huntington that is home to fresh meat and seafood, gourmet food items and perfect gifts for just about anyone.



The Butcher Shop, located next to Christopher's Eats, is a small space with this really lovely wooden exterior that has carvings of a cow, pig and chicken. 



Inside, you'll find all sorts of goodies. There are charcuterie essentials like cheese knives and markers.



There are also some West Virginia glasses and a wide selection of pasta. 



There is cheese, crackers and make-your-own-cocktail kits.



Condiments like jams and jellies and pickled vegetables are available.



And, there are sweets too - caramels, marshmallows, truffles.



There are two small coolers - one with beef and another with seafood. 



I'm unclear if they butcher in the traditional sense - if they break down cuts of meat or if people can have them do so - it seemed like the items they had were packaged from different companies. 



But the one thing I saw that didn't have another company's label on it was the crab cakes, so I was sure to get a package of those. 



And, I also got some "cheese straws," some caramels, some marshmallows, a candy bar, a giant peanut butter cup, pimento cheese popcorn, truffle crackers and butter toffee peanuts.



If I had to describe this shop to someone, I would say they that they carry a lot of regional speciality foods (not many local ones) that could make up the ultimate charcuterie board. 



So far, everything I've tasted has been so good. After a quick fry, the crab cakes had a lovely golden brown crust and lots of shredded crab. 



The pimento popcorn, which is from Asheville, N.C., was like a cheddar popcorn with a little spice. A nice, fun little twist. 



Have you been here? Let me know what you got in the comments!

During a trip to Fayetteville - when it was a touch warmer - my friend Bri and I stopped at Wild Art & Wonderful Things. 



This lovely shop has some amazing local art and products. I ended up scooping up some West Virginia-themed coasters, and one of which is a puzzle. I am also dying for one of these topographic maps. Just stunning. 



And, to top it off, they also have kombucha. I'm always a little weird about kombucha, I think, because I don't understand it. I lowkey wonder if it's gonna upset my tummy because "bacteria," but I know there is good bacteria!! Someone tell me why I shouldn't worry about this.



But, all of that aside - this was tasty! It was so summery with that little bit of sour and it made me actually enjoy the flavor - which can't always be said. I would drink this just for fun! Have you been here?

Forgive me for not getting a photo of the outside of the building - because it's one of those places that you've probably driven by in Parkersburg but may have not set food inside. George's Place is located near the mall in Parkersburg and is a family-friendly bar that features some Mediterranean dishes. 



The interior looked pretty standard for a bar & grill, though I was only inside for a few minutes to pick up my to-go order. Let's dive in, shall we? We are starting with grape leaves stuffed with rice and ground beef and served with a side of yogurt. Grape leaves definitely have a bit of a sour flavor that I have come to love - but paired with that yogurt? Delish.



Then, I went to another extreme for dinner - stuffed shells. But first, a quick salad with fresh spring greens, cut tomatoes and red onion. Solid for a complimentary salad.



And then there is some garlic bread that was a bit sad, but it tasted fine nonetheless. 



Now, the entree. This was a bit different from what I am used to. The shells were stuffed with chicken, veggies, tomatoes, onion, mozzarella and marinara. I typically have some sort of ricotta and mozzarella mixture inside, but this was okay. I would've loved some more punches of flavor - maybe something like fresh herbs and getting that creaminess from the cheese. Still a decent dish for a bit different take on it.

Grade: B