My friend Kayla posted a photo of a meal from Chef Ke on Instagram, and I was intrigued. First of all, she had grits, and I loved any sort of southern and soul food. Second of all, I had never heard of Chef Ke. 

After a little bit of Instagram research, I learned that Chef Ke is a chef based in the Cross Lanes area who creates meals from her home.  



"Chef Ke is a home based chef from Alexandria,Virginia. The youngest of six children, Chef Ke spent a lot of time in the kitchen with her mother as a young girl. As Chef Ke began to watch her mother prepare meals before and after work everyday she grew a love for food and cooking. Chef Ke found her true passion for cooking in 2017 when she attended college in West Virginia. Cooking for herself and many friends on campus Chef Ke was given a lot of encouragement to create an Instagram account to showcase her various beautiful dishes and prepared meals. Finally, in 2019 Chef Ke founded keekrEATionzzz, an experience Chef Ke created to stay connected with her community, share and provide delicious quality food to the areas she serves."



She has been posting specialty menus every few days, and when she shared the chicken mini with mac & cheese option, I was sold. I messaged her on Instagram, paid via cashapp and picked up the next day. It was piping hot, and THIS is the mac & cheese you need in your life. Cheesy, baked with MORE cheese on top. And those chicken minis - little fried crispy bites of goodness on a sweet roll. Even better than other versions - and all the while supporting a local business.

Have you checked out Chef Ke yet? 

Food Truck Friday has begun in Charleston! And, it's even bigger and better than before. On Fridays during the summer, the city is shutting down Kanawha Boulevard between Capitol and Court streets for food trucks to park for lunch. 



This week's event featured nearly a dozen different vendors - and a couple I hadn't tried! So, during lunch, I found a nearby parking spot and made my way down the boulevard to check it out. My first - and most favorite - stop was Sunset Slush of WV. I ordered a small "Hi-C," which had fruit punch, lemon and tangerine. And, wow, it felt like the first taste of summer. The ice is so finely shaved that it almost has a creamy texture. Sweet and summery and perfect.



Also new to me was "Just Drinks,"which was selling water and lemonade. 



Then, I saw Skeeber Flob's Kettle Corn - and they had a few fun varieties, like strawberry. I can't wait to check them out again. 

Other folks in attendance were Dem 2 Brothers & A Grill, Shape Shop Cafe, Joey's Rockin' Dogs and Tacos, Chick-fil-A, and others I may be forgetting! Who do you hope to see this summer? 

I love a good pairing. It's fun to think through flavors and see how they mix with others. In Morgantown, The Cupcakerie hosts a cupcake and craft beer festival - and this year was the fourth annual celebration. Because of COVID-19, it was held in a different way: drive-through.



We were guided through an area in the Wharf District where we drove right up and received our order - whether it was a 6-pack or 12-pack. Go big or go home, right?



The cupcakes included: red velvet, very vanilla, peanut butter chocolate, lemon shandy, blackberry beer, chocolate coffee beer, lemon filled, apple butter, triple chocolate, sweet & salty Irish red, orange wheat beer and strawberry ale. 



I was really hoping to get some Morgantown Brewing Company beers, but the selection was lovely: Parkersburg Brewing Company, Screech Owl Brewing, Big Timber Brewing Company, and Berkeley Springs Brewing Company. 



It was a fun little treat that I actually enjoyed with my parents. Did you try it out this year?

The latest delivery of my J.Q. Dickinson Appalachian Mercantile box arrived today! It contains six Appalachian goodies - from food and knick knacks to baking mixes and salt from J.Q. Dickinson themselves. 



In this goodie box, I received these:

WILDFLOWER HONEY ALMOND CARAMELS
Gearhart's Chocolate These soft handmade caramels from Charlottesville, VA are produced with fresh cream, butter, toasted Marcona almonds and local Virginia wildflower honey. Around 8 individually wrapped pieces in a 3.25 oz resealable bag.

RED RASPBERRY JAM
Simple Products
Simple Products Pear Butter is a delicious compliment to any breakfast. Made from organically grown Ohio pears, organic natural evaporated cane sugar, orange juice, ground cinnamon, and ground clove. Simply perfect. Red Raspberry Jam pure, fresh and organic Red raspberries, natural evaporated cane sugar and fruit pectin. With crushed red peppers this is a treat for all.

WHOLE WHEAT BEER BREAD BAKING MIX
Copper Pot & Wooden Spoon
From Waynesville, NC this is a crumbly, malty quick bread with a crunchy, buttery crust. This Beer Bread Mix made with Carolina Ground Organic Flour creates delicious, fast and delicious bread to serve with any meal. Simply add your favorite 12 oz brew, pour a stick of melted butter over the top and bake for 30 minutes!

1 OZ JAR OF SALT
J.Q. Dickinson Salt-Works
J.Q. Dickinson Salt-Works evaporates their salt from a trapped ancient sea in Malden, WV. These finishing salts will enhance any food you prepare. Sprinkle them on just before you eat to get a pop of flavor and the unique texture. Applewood Smoked to add a touch of smokiness to roasted meats and vegetables.

YORK IMPERIAL APPLE VINEGAR
Keep Well
York Imperial is consistently one of the best selling apples in the USA for cider, apple sauce, and preserves for its full flavor and enduring sweetness (it’s much less famous as a raw fruit because of its wonky lopsided shape). York Imperial Vinegar for one year in oak barrels, but it takes on the character of a much older juice very quickly-sweet and with a mildly honeyed aroma. Produced in York, Pennsylvania.

FERN TEA TOWEL
J.Q. Dickinson Appalachian Mercantile
These botanical tea towels add that perfect soft touch to your kitchen, while still working hard! The perfect size to fold and display in a table setting or hanging over your oven. They are medium weight and lint-free so it works as a delicate napkin or as an absorbent clean-up cloth. We design our own art and have these printed with a soft, watercolor ink at our small local screen printer in Leoma, Tennessee. Cloth measures 18 inches long and 22 inches wide, with slight variations in size

Marilyn's of Morgantown is a new restaurant in Morgantown - but it's not a new restaurant concept completely. 



"Marilyn’s of Morgantown is the second location for John, Jim, & Allen. The space has been completely redesigned with a warm inviting décor, an expanded larger kitchen with fresh pasta stations, beautiful new event space, & a new patio with a built-in fire pit off of the original glass room. The Morgantown location boasts a gorgeous stone & granite bar. The warm cherry wood of the back bar perfectly accentuates the many top shelf libations that sit upon it. The bar is surrounded by high definition sound & 75” HDtvs from every seat making it the perfect location to catch the Mountaineers on game day. The Fireplace Room is cozy & inviting & always a little warmer in winter when the fire is burning. The Glass Room is a favorite for personal events or a quiet evening under the stars especially when the doors open to the new patio & the flames are lit in the stunning 10 foot fire feature. While the food at both locations is amazingly delicious the vibe at the second location was made just for Morgantown." SOURCE



Located in Northpointe Plaza, the restaurant decor seems upscale, but it still has a sports bar feel to it. There is a beautiful bar and outdoor dining, but there are also large TVs with whatever sporting event is on. 



The menu is creative, with options like buffalo chicken arancini, blackened shrimp burger, strawberry basil scallops, and more. I would love to have each and every one of those items, but I went with a delicious pasta dish:



Imported pici pasta from Florence, Italy, tossed in a rich D.O.P. dolce gorgonzola porcini mushroom cream with roasted cremini mushrooms. Topped with shaved Parmesan reggiano, cracked black pepper, black truffle oil drizzle, & then finished with fresh parsley. This was rich but tangy and so satisfying. It's one of those dishes that makes me think I could be a vegetarian, no problem. Because it's so flavorful. With a side of fresh garlic bread, the meal was complete.



Grade: A